Recommended Sports and Therapeutic Massage
Professional Sports Massage and Deep Tissue Work in Capital Region NY
Massage Therapist Serving Guilderland, Latham & Saratoga, NY
Massage Therapist Serving Guilderland, Latham & Saratoga, NY
Wellness isn't a finish line - it's an ongoing
journey with different demands at every phase.
We meet you where you are with a therapeutic massage that adapts to what your body needs right now.
Choose Between a 60
or 90-Minute Massage
90-Minute Therapeutic Massage - $160
Extended time for deeper work and complete restoration. Ideal for athletes in heavy training, those with chronic tension patterns, or anyone seeking the ultimate reset experience.
60-Minute Therapeutic Massage - $130
Our signature session allows time for assessment, focused bodywork, and integration. Perfect for addressing specific areas of tension while still providing full-body relaxation.
Book
Here
60-Minute
Massage
90-Minute
Massage
KIND WORDS FROM MY MASSAGE THERAPY CLIENTS
“Jenna is a super talented sports massage therapist who goes above and beyond to make her clients feel comfortable and ultimately healthier. She really values the individuals health and well-being which has made me a repeat client."
-Heidi Kane
"I started getting bodywork with Jenna to support my weightlifting. She is incredibly thoughtful and compassionate and truly goes the extra mile to help you. I see sports massages as a must for any athlete looking to recover right and I’m very thankful to have Jenna near me."
-Sari Medick
Specialized Massage Techniques I Use for Full Body Recovery and Optimizing Athletic Performance
Cupping Therapy and Graston Technique
Ancient and modern techniques using suction and instrument-assisted therapy to improve circulation, reduce inflammation, and promote healing.
Sports Massage for Athletic Recovery and Performance
Strategic pressure to release specific knots and patterns that limit performance and comfort.
Myofascial Release and Trigger Point
Targeted work to address chronic tension patterns and restricted movement, delivered with precision and care.
Swedish Massage for Stress Relief and Relaxation
Classic relaxation techniques that promote circulation, reduce stress, and restore balance to the nervous system.
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Your first session begins with a brief conversation about your goals, any areas of concern, and what you're hoping to achieve. We'll discuss your comfort level and preferences, then create a treatment plan tailored specifically to your needs.
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Whatever makes you comfortable. We'll discuss draping preferences and ensure your comfort and privacy throughout the session.
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This depends on your training intensity and goals. Most athletes benefit from weekly sessions during heavy training, bi-weekly for maintenance, or monthly for general wellness.
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Yes! Perfect for athletes, active friends, or anyone who deserves therapeutic care. Contact me here to purchase a Gift Card.
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Please provide as much notice as possible for schedule changes. Life happens - we understand.
Answering Your Frequently Asked Questions About Sports and Therapeutic Massage
3 CONVENIENT LOCATIONS IN THE CAPITAL REGION OF NY
Deep Tissue Massage and Sports Recovery Therapy Near You
Guilderland
Inside
Aevitas Fitness
1 Charles Blvd
Latham
Inside
Suarez Physical Therapy
1097 New Loudon Road
Saratoga
Inside
Kaliber Fitness
36 Phila Street
Ready to Take a Deep Exhale and Give Your Body the Recovery it Needs?
Book Your Next Massage Appointment Here