Shadow of a monstera leaf pattern cast on a white surface
Meet Jenna Primiano, LMT, Licensed Massage Therapist in Latham NY

MEET YOUR LICENSED MASSAGE THERAPIST

Close-up black-and-white photo of a woman receiving a sports massage from a highly recommended massage therapist in Guilderland, NY

Jenna Primiano, LMT Sports and Therapeutic Massage Specialist

Meet Jenna Primiano, LMT, Licensed Massage Therapist in Guilderland NY
A pink moon illustration with various phases of the moon inside the crescent, surrounded by pink text that reads "By Jenuh" and "WelLness" and "Phrases of" on a black background.

"I approach each session with mindful technique and deep intuition to guide your body toward balance and renewal.

Hi there, I’m Jenna

My journey to massage therapy began in the most unexpected way. As an Olympic weightlifter, I started working on my teammates between training sessions. One day, someone said, "You're really good at this - you should do this for a living."

Before I knew it, I was enrolled in a massage program and my life shifted in unbelievable ways. Currently pursuing acupuncture training to expand the healing modalities I can offer, I'm committed to continually growing so I can serve my clients even better.

Whether this is your first massage or your hundredth, I promise to make you feel comfortable, seen, and heard. You'll receive 100% of my attention and care, because that's what healing requires—and that's what you deserve.

Why Choose Phases of Wellness for Your Therapeutic Massage Needs

A woman walking a dog on a wooden bridge with trees in the background, overlaid with a pink and peach color gradient.
Black and white photo of a shirtless muscular man's upper body from the back, showing detailed shoulder, back, and arm muscles against a plain background.
A woman in workout clothing using battle ropes for exercise, looking focused and intense.

From CrossFit Recovery to Professional Therapeutic Massage Practice

Being an athlete myself, I understood bodies under stress, the demands of performance, and the crucial role recovery plays in both optimizing athletic success and everyday wellness. Right from the start, I knew I wanted to work with both athletes and anyone who is prioritizing their wellbeing. 

Today, Phases of Wellness serves everyone from college athletes to weekend warriors to those simply seeking therapeutic relief from life's stresses. What I've learned is that my greatest strength isn't any particular technique - it's the ability to connect deeply with each person, creating the kind of trust that allows bodies to truly let go.

I work with local college teams, musicians at our Saratoga amphitheater, and clients who've been with me since the beginning. Each person brings their own story, their own phase of wellness, and I'm honored to be part of their journey.

A woman practicing yoga in downward dog pose on a yoga mat in a room with wooden flooring.
Close-up of a massage therapist doing deep tissue massage for the hand and wrist
Children running barefoot on sandy beach, wearing light-colored clothing.

KIND WORDS FROM MY MASSAGE THERAPY CLIENTS

"Jenna always takes time to listen, evaluate, and provide the best massage treatment. Whether it be a combination of massage, cupping, or scraping, I leave feeling amazing! She’s super smart, her skill set is on point, and the wonderful conversation just completes the experience. Give it a try, you won't be disappointed!"

-Debra Rhodes Berube

"I’ve gone to many therapists before seeing Jenna and I can truly say that she is the best massage therapist. She specializes in trigger point and sports massage that does wonders to relieve muscle soreness and knots that come from regular workouts. Can't recommend Jenna of Phases of wellness highly enough!"

-Scott Palladino

3 CONVENIENT LOCATIONS IN THE CAPITAL REGION OF NY

Deep Tissue Massage and Sports Recovery Therapy Near You

Guilderland

Inside
Aevitas Fitness
1 Charles Blvd

Latham

Inside
Suarez Physical Therapy
1097 New Loudon Road

Saratoga

Inside
Kaliber Fitness
36 Phila Street