Close-up black-and-white photo of a woman receiving a sports massage from a highly recommended massage therapist in Guilderland, NY
Close-up of a massage therapist doing deep tissue massage for the hand and wrist
Minimalist massage therapy room with warm rolled white towels, and decorative branches in a white vase, and a small mirror on a white wall

INTUITIVE BODYWORK FOR ATHLETES AND WELLNESS SEEKERS

Sports and Therapeutic Massage for Mind & Body Restoration

Massage Therapist Serving Guilderland, Latham & Saratoga, NY

Massage Therapist Serving Guilderland, Latham & Saratoga, NY

Whether you're an athlete pushing your limits or someone seeking refuge from life's daily stress, you've found your place to reset.

A woman with closed eyes and a gentle smile receiving a sports massage from a licensed massage therapist, Jenna
Partial black and white photo of a person's shoulder and back with a large Monstera leaf in the background.
A logo with a crescent moon surrounded by the phases of the moon.nText around the moon reads Phases of Wellness by Jenna

At Phases of Wellness therapeutic massage practice, skilled hands meet intuitive care to help you move better, feel stronger, and find the calm you've been searching for.

Book Your Next Sports and Deep Tissue Massage

Drawing from a background in Olympic weightlifting and years of therapeutic massage practice, I bring a unique understanding of how bodies move, recover, and heal. You'll experience massage that's both technically precise and deeply intuitive, delivered with the kind of genuine care that makes you feel truly seen.

A wicker basket with two rolled white towels, next to neatly folded white towels on a light surface with curtains in the background.
A hand holding a massage oil bottle getting ready to massage a person's back

Book a
60-Minute Massage

ADD-ONS: Cupping Therapy and Gua Sha/Scraping

Book 
90 -Min

KIND WORDS FROM MY MASSAGE THERAPY CLIENTS

"I had a full-body sports massage with Jenna, and it was fantastic! She began with a consultation and then proceeded with a massage based on my areas of concern. It was by far the best massage I've ever had! Highly recommended, can't wait for my next appointment!"

-Kyle Bates

"Jenna was introduced to me thanks to Suarez Sports PT in Saratoga, NY, at the right moment. Jenna can work on my aging muscles that I push to the brink! I can not thank her enough for being so amazing and helping me keep moving. 10 stars out of 5!"

-Sari Medick

Meet Jenna Primiano, LMT, Licensed Massage Therapist in Capital Region NY

I HELP YOU TAKE A FULL-BODY EXHALE

I HELP YOU TAKE A FULL-BODY EXHALE

Golden crescent moon with a smaller moon behind it, surrounded by small glowing stars, against a black background.

Hey there, I’m Jenna

Your Licensed Massage Therapist

When I was a competitive Olympic Weightlifter and avid CrossFitter, I started working on my teammates between training sessions - I never imagined it would lead to my calling, but here we are! 

Whether this is your first massage or your hundredth, you'll receive 100% of my attention and care. I'm always learning and growing so I can bring you the best possible techniques and provide the most relaxing experience every single time.

3 CONVENIENT LOCATIONS IN THE CAPITAL REGION OF NY

Deep Tissue Massage and Sports Recovery Therapy Near You

Guilderland

Inside
Aevitas Fitness
1 Charles Blvd

Latham

Inside
Suarez Physical Therapy
1097 New Loudon Road

Saratoga

Inside
Kaliber Fitness
36 Phila Street